Melio

Popcorn, air-popped

Popcorn, air-popped, with added butter

Category: [preparedFoods]

High fiberHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories430kcal
Protein11g
Carbohydrates65.8g
Total fat15.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
430 kcal
Protein
11.02 g
Carbohydrates
65.75 g
Total fat
15.29 g
Fiber
12.2 g

Fat breakdown

Saturated fat
5.48 g
Monounsaturated fat
3.82 g
Polyunsaturated fat
3.77 g
Cholesterol
21 mg

Minerals

Sodium
227 mg
Calcium
9 mg
Iron
2.7 mg
Potassium
282 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0 µg

Household serving sizes

g
10134 1 cup, popped
11 g
10189 1 cup, unpopped, yields
211 g
40066 1 oz, unpopped, yields
25 g
64031 1 kernel
0 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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