Melio

Popcorn, air-popped

Popcorn, air-popped, no butter added

Category: [preparedFoods]

High fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories385kcal
Protein12.9g
Carbohydrates77.5g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
385 kcal
Protein
12.89 g
Carbohydrates
77.47 g
Total fat
4.52 g
Fiber
14.4 g

Fat breakdown

Saturated fat
0.63 g
Monounsaturated fat
0.95 g
Polyunsaturated fat
2.31 g
Cholesterol
0 mg

Minerals

Sodium
162 mg
Calcium
7 mg
Iron
3.18 mg
Potassium
328 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10134 1 cup, popped
8 g
10189 1 cup, unpopped, yields
135 g
40066 1 oz, unpopped, yields
19 g
64031 1 kernel
0 g
90000 Quantity not specified
20 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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