Pomegranate, raw
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories83kcal
Protein1.7g
Carbohydrates18.7g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 83 kcal
- Protein
- 1.67 g
- Carbohydrates
- 18.7 g
- Total fat
- 1.17 g
- Fiber
- 4 g
Fat breakdown
- Saturated fat
- 0.12 g
- Monounsaturated fat
- 0.09 g
- Polyunsaturated fat
- 0.08 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 3 mg
- Calcium
- 10 mg
- Iron
- 0.3 mg
- Potassium
- 236 mg
Vitamins
- Vitamin C
- 10.2 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 60813 1 fruit
- 250 g
- 10205 1 cup
- 175 g
- 90000 Quantity not specified
- 88 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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