Melio

Pomegranate juice, 100%

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories54kcal
Protein0.2g
Carbohydrates13.1g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
54 kcal
Protein
0.15 g
Carbohydrates
13.13 g
Total fat
0.29 g
Fiber
0.1 g

Fat breakdown

Saturated fat
0.08 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.05 g
Cholesterol
0 mg

Minerals

Sodium
9 mg
Calcium
11 mg
Iron
0.1 mg
Potassium
214 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
248 g
30001 1 fl oz (no ice)
31 g
30009 1 fl oz (with ice)
23 g
30008 1 fl oz (NFS)
31 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pomegranate juice, 100% in your next meal plan

Meal Plan AI can build a complete week of meals around Pomegranate juice, 100% (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan