Melio

Polish sausage

Category: [preparedFoods]

Low carbHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories337kcal
Protein12.5g
Carbohydrates5g
Total fat29.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
337 kcal
Protein
12.45 g
Carbohydrates
5.03 g
Total fat
29.68 g
Fiber
0 g

Fat breakdown

Saturated fat
9.89 g
Monounsaturated fat
12.56 g
Polyunsaturated fat
5.38 g
Cholesterol
73 mg

Minerals

Sodium
1,062 mg
Calcium
42 mg
Iron
0.99 mg
Potassium
306 mg

Vitamins

Vitamin C
14.7 mg
Vitamin D
0.9 µg
Vitamin B12
0.72 µg

Household serving sizes

g
61633 1 patty
35 g
64360 1 cocktail or miniature link
10 g
64361 1 breakfast size link
20 g
64362 1 bun-size or griller link
75 g
61869 1 sausage (10" long x 1-1/4" dia)
227 g
61935 1 slice
15 g
61667 1 piece
75 g
10010 1 cup, NFS
138 g
40040 1 oz, cooked
28 g
51000 1 cubic inch
21 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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