Melio

Plantain, cooked

Plantain, cooked, fat added, NS as to fat type

Category: [preparedFoods]

Low sodiumLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories141kcal
Protein1.3g
Carbohydrates30.9g
Total fat2.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
141 kcal
Protein
1.27 g
Carbohydrates
30.88 g
Total fat
2.88 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.67 g
Monounsaturated fat
0.9 g
Polyunsaturated fat
0.73 g
Cholesterol
2 mg

Minerals

Sodium
125 mg
Calcium
3 mg
Iron
0.54 mg
Potassium
472 mg

Vitamins

Vitamin C
15.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
25 g
62368 1 whole
225 g
10205 1 cup
170 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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