Melio

Plantain, cooked

Plantain, cooked, no added fat

Category: [preparedFoods]

Low sodiumLow fatHigh potassiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories122kcal
Protein1.3g
Carbohydrates31.8g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
122 kcal
Protein
1.3 g
Carbohydrates
31.8 g
Total fat
0.35 g
Fiber
1.7 g

Fat breakdown

Saturated fat
0 g
Monounsaturated fat
0 g
Polyunsaturated fat
0 g
Cholesterol
0 mg

Minerals

Sodium
120 mg
Calcium
3 mg
Iron
0.55 mg
Potassium
486 mg

Vitamins

Vitamin C
15.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61935 1 slice
25 g
62368 1 whole
235 g
10205 1 cup
200 g
10118 1 cup, mashed
200 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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