Melio

Plantain chips

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories531kcal
Protein2.3g
Carbohydrates63.8g
Total fat29.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
531 kcal
Protein
2.28 g
Carbohydrates
63.84 g
Total fat
29.59 g
Fiber
3.5 g

Fat breakdown

Saturated fat
8.34 g
Monounsaturated fat
5.63 g
Polyunsaturated fat
11.74 g
Cholesterol
0 mg

Minerals

Sodium
202 mg
Calcium
9 mg
Iron
0.97 mg
Potassium
786 mg

Vitamins

Vitamin C
32.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
40000 1 oz
28 g
90000 Quantity not specified
38 g
10205 1 cup
38 g
62441 10 chips
8 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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