Melio

Pizza with pepperoni, stuffed crust

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories296kcal
Protein12.9g
Carbohydrates27.2g
Total fat15g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
296 kcal
Protein
12.92 g
Carbohydrates
27.19 g
Total fat
15.01 g
Fiber
1.5 g

Fat breakdown

Saturated fat
6.98 g
Monounsaturated fat
4.53 g
Polyunsaturated fat
1.83 g
Cholesterol
37 mg

Minerals

Sodium
709 mg
Calcium
217 mg
Iron
1.97 mg
Potassium
233 mg

Vitamins

Vitamin C
2.8 mg
Vitamin D
0.1 µg
Vitamin B12
0.49 µg

Household serving sizes

g
63542 1 piece, NFS
164 g
64369 1 piece, medium pizza
110 g
64370 1 piece, large pizza
164 g
64363 1 personal size pizza (5-7" diameter)
240 g
64365 1 medium pizza (11-12" diameter)
883 g
64366 1 large pizza (13-15" diameter)
1,312 g
52000 1 surface inch
9 g
90000 Quantity not specified
328 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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