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Pizza with pepperoni, from school lunch

Pizza with pepperoni, from school lunch, thick crust

Category: [preparedFoods]

High calciumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories259kcal
Protein14.4g
Carbohydrates28.3g
Total fat9.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
259 kcal
Protein
14.35 g
Carbohydrates
28.3 g
Total fat
9.82 g
Fiber
4.3 g

Fat breakdown

Saturated fat
4.22 g
Monounsaturated fat
2.89 g
Polyunsaturated fat
1.21 g
Cholesterol
24 mg

Minerals

Sodium
474 mg
Calcium
155 mg
Iron
2.53 mg
Potassium
308 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
1.19 µg

Household serving sizes

g
63542 1 piece, NFS
158 g
64363 1 personal size pizza (5-7" diameter)
178 g
64620 1/2 bagel
149 g
62379 1/2 English muffin
54 g
60099 1 French bread
143 g
52000 1 surface inch
6 g
90000 Quantity not specified
158 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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