Melio

Pizza with pepperoni, from restaurant or fast food

Pizza with pepperoni, from restaurant or fast food, thick crust

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories287kcal
Protein11.5g
Carbohydrates31.8g
Total fat12.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
287 kcal
Protein
11.49 g
Carbohydrates
31.84 g
Total fat
12.58 g
Fiber
2.2 g

Fat breakdown

Saturated fat
4.84 g
Monounsaturated fat
3.73 g
Polyunsaturated fat
2.98 g
Cholesterol
24 mg

Minerals

Sodium
620 mg
Calcium
148 mg
Iron
2.55 mg
Potassium
189 mg

Vitamins

Vitamin C
0.7 mg
Vitamin D
0 µg
Vitamin B12
0.51 µg

Household serving sizes

g
63542 1 piece, NFS
139 g
64368 1 piece, small pizza
96 g
64369 1 piece, medium pizza
112 g
64370 1 piece, large pizza
139 g
64417 1 piece, extra-large pizza
147 g
64363 1 personal size pizza (5-7" diameter)
217 g
64364 1 small pizza (8-10" diameter)
573 g
64365 1 medium pizza (11-12" diameter)
893 g
64366 1 large pizza (13-15" diameter)
1,117 g
64367 1 extra-large pizza (16-18" diameter)
1,468 g
64620 1/2 bagel
101 g
62379 1/2 English muffin
54 g
60099 1 French bread
174 g
52000 1 surface inch
7 g
90000 Quantity not specified
278 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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