Melio

Pizza with meat and vegetables, from frozen

Pizza with meat and vegetables, from frozen, thin crust

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories276kcal
Protein11.3g
Carbohydrates25.1g
Total fat14.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
276 kcal
Protein
11.28 g
Carbohydrates
25.14 g
Total fat
14.43 g
Fiber
2.2 g

Fat breakdown

Saturated fat
5.08 g
Monounsaturated fat
5.89 g
Polyunsaturated fat
2.58 g
Cholesterol
16 mg

Minerals

Sodium
555 mg
Calcium
152 mg
Iron
1.36 mg
Potassium
209 mg

Vitamins

Vitamin C
3.4 mg
Vitamin D
0 µg
Vitamin B12
0.62 µg

Household serving sizes

g
63542 1 piece, NFS
103 g
64402 1 frozen personal size pizza (5-7" diameter)
216 g
64403 1 frozen small pizza (8-10" diameter)
330 g
64404 1 frozen medium pizza (11-13" diameter)
615 g
64405 1 frozen large pizza (14-16" diameter)
961 g
52000 1 surface inch
5 g
90000 Quantity not specified
205 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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