Melio

Pizza with extra meat and extra vegetables, thick crust

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories239kcal
Protein11g
Carbohydrates26.4g
Total fat10g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
239 kcal
Protein
10.97 g
Carbohydrates
26.42 g
Total fat
9.97 g
Fiber
1.9 g

Fat breakdown

Saturated fat
3.85 g
Monounsaturated fat
2.9 g
Polyunsaturated fat
2.34 g
Cholesterol
22 mg

Minerals

Sodium
478 mg
Calcium
143 mg
Iron
2.29 mg
Potassium
190 mg

Vitamins

Vitamin C
4.3 mg
Vitamin D
0 µg
Vitamin B12
0.4 µg

Household serving sizes

g
63542 1 piece, NFS
173 g
64368 1 piece, small pizza
118 g
64369 1 piece, medium pizza
139 g
64370 1 piece, large pizza
173 g
64417 1 piece, extra-large pizza
181 g
64363 1 personal size pizza (5-7" diameter)
278 g
64364 1 small pizza (8-10" diameter)
706 g
64365 1 medium pizza (11-12" diameter)
1,115 g
64366 1 large pizza (13-15" diameter)
1,384 g
64367 1 extra-large pizza (16-18" diameter)
1,810 g
64620 1/2 bagel
121 g
62379 1/2 English muffin
71 g
60099 1 French bread
192 g
52000 1 surface inch
9 g
90000 Quantity not specified
346 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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