Pizza, cheese and vegetables, whole wheat thick crust
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories231kcal
Protein9.7g
Carbohydrates28.7g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 231 kcal
- Protein
- 9.67 g
- Carbohydrates
- 28.74 g
- Total fat
- 9.29 g
- Fiber
- 3.5 g
Fat breakdown
- Saturated fat
- 3.01 g
- Monounsaturated fat
- 3.91 g
- Polyunsaturated fat
- 1.28 g
- Cholesterol
- 11 mg
Minerals
- Sodium
- 498 mg
- Calcium
- 183 mg
- Iron
- 2.67 mg
- Potassium
- 188 mg
Vitamins
- Vitamin C
- 4.2 mg
- Vitamin D
- 0.1 µg
- Vitamin B12
- 0.16 µg
Household serving sizes
g- 63542 1 piece, NFS
- 149 g
- 64368 1 piece, small pizza
- 94 g
- 64369 1 piece, medium pizza
- 104 g
- 64370 1 piece, large pizza
- 149 g
- 64417 1 piece, extra-large pizza
- 155 g
- 64363 1 personal size pizza (5-7" diameter)
- 240 g
- 64364 1 small pizza (8-10" diameter)
- 566 g
- 64365 1 medium pizza (11-12" diameter)
- 828 g
- 64366 1 large pizza (13-15" diameter)
- 1,192 g
- 64367 1 extra-large pizza (16-18" diameter)
- 1,548 g
- 64620 1/2 bagel
- 105 g
- 62379 1/2 English muffin
- 57 g
- 60099 1 French bread
- 165 g
- 52000 1 surface inch
- 8 g
- 90000 Quantity not specified
- 298 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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