Melio

Pizza, cheese and vegetables

Pizza, cheese and vegetables, gluten-free thin crust

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories223kcal
Protein7.2g
Carbohydrates22.7g
Total fat11.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
223 kcal
Protein
7.18 g
Carbohydrates
22.72 g
Total fat
11.64 g
Fiber
2.3 g

Fat breakdown

Saturated fat
3.7 g
Monounsaturated fat
5.26 g
Polyunsaturated fat
0.89 g
Cholesterol
14 mg

Minerals

Sodium
437 mg
Calcium
215 mg
Iron
1.74 mg
Potassium
119 mg

Vitamins

Vitamin C
5.1 mg
Vitamin D
0.1 µg
Vitamin B12
0.19 µg

Household serving sizes

g
63542 1 piece, NFS
133 g
64368 1 piece, small pizza
89 g
64369 1 piece, medium pizza
97 g
64370 1 piece, large pizza
133 g
64417 1 piece, extra-large pizza
133 g
64363 1 personal size pizza (5-7" diameter)
191 g
64364 1 small pizza (8-10" diameter)
536 g
64365 1 medium pizza (11-12" diameter)
775 g
64366 1 large pizza (13-15" diameter)
1,066 g
64367 1 extra-large pizza (16-18" diameter)
1,326 g
52000 1 surface inch
7 g
90000 Quantity not specified
266 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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