Pizza, cheese
Pizza, cheese, from school lunch, thick crust
Category: [preparedFoods]
Nutrition at a glance
All values shown per 100 grams
Calories254kcal
Protein14.6g
Carbohydrates28.1g
Total fat9.3g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 254 kcal
- Protein
- 14.62 g
- Carbohydrates
- 28.08 g
- Total fat
- 9.27 g
- Fiber
- 2.9 g
Fat breakdown
- Saturated fat
- 4.36 g
- Monounsaturated fat
- 2.41 g
- Polyunsaturated fat
- 1.1 g
- Cholesterol
- 19 mg
Minerals
- Sodium
- 421 mg
- Calcium
- 193 mg
- Iron
- 2.63 mg
- Potassium
- 303 mg
Vitamins
- Vitamin C
- 0.4 mg
- Vitamin D
- 0 µg
- Vitamin B12
- 2.1 µg
Household serving sizes
g- 63542 1 piece, NFS
- 158 g
- 64363 1 personal size pizza (5-7" diameter)
- 178 g
- 64620 1/2 bagel
- 142 g
- 62379 1/2 English muffin
- 54 g
- 60099 1 French bread
- 143 g
- 52000 1 surface inch
- 6 g
- 90000 Quantity not specified
- 158 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in [preparedFoods]
Abalone
Prepared Foods
177 kcalProtein: 21.2gCarbohydrates: 7.5gTotal fat: 6.1gAdobo, with noodles
Prepared Foods
172 kcalProtein: 16.9gCarbohydrates: 8.1gTotal fat: 7.7gAdobo, with rice
Prepared Foods
181 kcalProtein: 17.7gCarbohydrates: 8.9gTotal fat: 7.9gAgave liquid sweetener
Prepared Foods
310 kcalProtein: 0.1gCarbohydrates: 76.4gTotal fat: 0.5gAlcoholic coffee drink
Prepared Foods
88 kcalProtein: 0.2gCarbohydrates: 2.1gTotal fat: 2.4gAlcoholic malt beverage
Prepared Foods
58 kcalProtein: 0.9gCarbohydrates: 0.3gTotal fat: 0gAlcoholic malt beverage, sweetened
Prepared Foods
68 kcalProtein: 0gCarbohydrates: 10.1gTotal fat: 0gAlfalfa sprouts, raw
Prepared Foods
23 kcalProtein: 4gCarbohydrates: 2.1gTotal fat: 0.7g
Use Pizza, cheese in your next meal plan
Meal Plan AI can build a complete week of meals around Pizza, cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan