Melio

Pizza, cheese

Pizza, cheese, from frozen, thick crust

Category: [preparedFoods]

High calcium

Nutrition at a glance

All values shown per 100 grams

Calories268kcal
Protein10.4g
Carbohydrates29g
Total fat12.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
268 kcal
Protein
10.36 g
Carbohydrates
29.02 g
Total fat
12.28 g
Fiber
2.2 g

Fat breakdown

Saturated fat
4.27 g
Monounsaturated fat
4.25 g
Polyunsaturated fat
1.9 g
Cholesterol
14 mg

Minerals

Sodium
447 mg
Calcium
179 mg
Iron
2.27 mg
Potassium
152 mg

Vitamins

Vitamin C
1.2 mg
Vitamin D
0 µg
Vitamin B12
0.78 µg

Household serving sizes

g
63542 1 piece, NFS
133 g
64402 1 frozen personal size pizza (5-7" diameter)
260 g
64403 1 frozen small pizza (8-10" diameter)
452 g
64404 1 frozen medium pizza (11-13" diameter)
799 g
64405 1 frozen large pizza (14-16" diameter)
1,255 g
64620 1/2 bagel
93 g
60053 1 Bagel Bite
22 g
62379 1/2 English muffin
54 g
60099 1 French bread
147 g
52000 1 surface inch
7 g
90000 Quantity not specified
266 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Pizza, cheese in your next meal plan

Meal Plan AI can build a complete week of meals around Pizza, cheese (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan