Melio

Pita chips

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories457kcal
Protein11.8g
Carbohydrates68.3g
Total fat15.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
457 kcal
Protein
11.79 g
Carbohydrates
68.26 g
Total fat
15.2 g
Fiber
3.8 g

Fat breakdown

Saturated fat
1.34 g
Monounsaturated fat
10.84 g
Polyunsaturated fat
2.13 g
Cholesterol
0 mg

Minerals

Sodium
854 mg
Calcium
17 mg
Iron
4.59 mg
Potassium
129 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
60570 1 chip
3 g
64578 1 small single serving bag
28 g
64579 1 medium single serving bag
57 g
64541 1 large single serving bag
85 g
64138 1 100 calorie package
20 g
10205 1 cup
60 g
90000 Quantity not specified
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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