Melio

Pistachio nuts, NFS

Category: [preparedFoods]

High proteinHigh fiberLow sodiumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories572kcal
Protein21.1g
Carbohydrates28.3g
Total fat45.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
572 kcal
Protein
21.05 g
Carbohydrates
28.28 g
Total fat
45.82 g
Fiber
10.3 g

Fat breakdown

Saturated fat
5.65 g
Monounsaturated fat
24.53 g
Polyunsaturated fat
13.35 g
Cholesterol
0 mg

Minerals

Sodium
6 mg
Calcium
107 mg
Iron
4.03 mg
Potassium
1,007 mg

Vitamins

Vitamin C
3 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
1 g
10349 1 cup, without shell
128 g
10113 1 cup, in shell, yields
58 g
10010 1 cup, NFS
58 g
40093 1 oz, without shell
28 g
40051 1 oz, in shell, yields
15 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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