Melio

Pistachio nuts, lightly salted

Category: [preparedFoods]

High proteinHigh fiberHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories579kcal
Protein20.3g
Carbohydrates27.3g
Total fat47.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
579 kcal
Protein
20.32 g
Carbohydrates
27.3 g
Total fat
47.21 g
Fiber
9.9 g

Fat breakdown

Saturated fat
5.85 g
Monounsaturated fat
24.95 g
Polyunsaturated fat
14.03 g
Cholesterol
0 mg

Minerals

Sodium
198 mg
Calcium
104 mg
Iron
3.89 mg
Potassium
972 mg

Vitamins

Vitamin C
2.9 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
1 g
10349 1 cup, without shell
128 g
10113 1 cup, in shell, yields
58 g
10010 1 cup, NFS
58 g
40093 1 oz, without shell
28 g
40051 1 oz, in shell, yields
15 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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