Melio

Pinto beans and rice, from fast food / restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories188kcal
Protein5.9g
Carbohydrates25g
Total fat7.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
188 kcal
Protein
5.9 g
Carbohydrates
25.02 g
Total fat
7.15 g
Fiber
5 g

Fat breakdown

Saturated fat
1 g
Monounsaturated fat
2.94 g
Polyunsaturated fat
2.73 g
Cholesterol
0 mg

Minerals

Sodium
296 mg
Calcium
29 mg
Iron
1.6 mg
Potassium
249 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
170 g
90000 Quantity not specified
170 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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