Melio

Pineapple salad with dressing

Category: [preparedFoods]

Low sodiumHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories105kcal
Protein0.5g
Carbohydrates12.8g
Total fat5.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
105 kcal
Protein
0.5 g
Carbohydrates
12.79 g
Total fat
5.79 g
Fiber
0.8 g

Fat breakdown

Saturated fat
0.88 g
Monounsaturated fat
1.27 g
Polyunsaturated fat
3.38 g
Cholesterol
3 mg

Minerals

Sodium
48 mg
Calcium
12 mg
Iron
0.06 mg
Potassium
128 mg

Vitamins

Vitamin C
52.7 mg
Vitamin D
0 µg
Vitamin B12
0.01 µg

Household serving sizes

g
61905 1 serving (lettuce, 1 cup diced pineapple, dressing)
184 g
90000 Quantity not specified
184 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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