Melio

Pie, oatmeal

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories396kcal
Protein6.1g
Carbohydrates56.9g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
396 kcal
Protein
6.14 g
Carbohydrates
56.92 g
Total fat
16.02 g
Fiber
2.2 g

Fat breakdown

Saturated fat
5.83 g
Monounsaturated fat
6.32 g
Polyunsaturated fat
1.94 g
Cholesterol
93 mg

Minerals

Sodium
315 mg
Calcium
24 mg
Iron
1.76 mg
Potassium
105 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.17 µg

Household serving sizes

g
64612 1 slice, any size
150 g
64752 1 pie, any size
1,600 g
60877 1 individual pie
150 g
10205 1 cup
250 g
52000 1 surface inch
19 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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