Melio

Pie, coconut cream

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein2.6g
Carbohydrates32g
Total fat17.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
297 kcal
Protein
2.55 g
Carbohydrates
31.96 g
Total fat
17.83 g
Fiber
1.1 g

Fat breakdown

Saturated fat
8.85 g
Monounsaturated fat
5.53 g
Polyunsaturated fat
1.16 g
Cholesterol
26 mg

Minerals

Sodium
169 mg
Calcium
40 mg
Iron
0.72 mg
Potassium
91 mg

Vitamins

Vitamin C
0.4 mg
Vitamin D
0.4 µg
Vitamin B12
0.06 µg

Household serving sizes

g
64612 1 slice, any size
150 g
64752 1 pie, any size
1,600 g
60877 1 individual pie
150 g
10205 1 cup
250 g
52000 1 surface inch
19 g
90000 Quantity not specified
150 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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