Melio

Pheasant, cooked

Category: [preparedFoods]

High proteinLow carbKeto-friendly

Nutrition at a glance

All values shown per 100 grams

Calories238kcal
Protein32.3g
Carbohydrates0g
Total fat12.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
238 kcal
Protein
32.26 g
Carbohydrates
0 g
Total fat
12.05 g
Fiber
0 g

Fat breakdown

Saturated fat
3.89 g
Monounsaturated fat
5.6 g
Polyunsaturated fat
1.18 g
Cholesterol
89 mg

Minerals

Sodium
205 mg
Calcium
16 mg
Iron
1.42 mg
Potassium
270 mg

Vitamins

Vitamin C
2.3 mg
Vitamin D
0.2 µg
Vitamin B12
0.72 µg

Household serving sizes

g
62409 1/2 pheasant breast (yield after cooking, bone removed)
130 g
61658 1 pheasant leg (drumstick and thigh) (yield after cooking, bone removed)
75 g
10068 1 cup, diced, cooked
135 g
90000 Quantity not specified
85 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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