Melio

Pepper, for use on a sandwich

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories27kcal
Protein0.8g
Carbohydrates5.7g
Total fat0.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
27 kcal
Protein
0.81 g
Carbohydrates
5.72 g
Total fat
0.12 g
Fiber
1 g

Fat breakdown

Saturated fat
0.06 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.11 g
Cholesterol
0 mg

Minerals

Sodium
0 mg
Calcium
6 mg
Iron
0.27 mg
Potassium
188 mg

Vitamins

Vitamin C
120.6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64546 Guideline amount on regular sandwich
10 g
64547 Guideline amount on large sandwich
20 g
90000 Quantity not specified
10 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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