Melio

Peas and carrots, frozen, cooked

Peas and carrots, frozen, cooked, no added fat

Category: [preparedFoods]

Low calorieLow fat

Nutrition at a glance

All values shown per 100 grams

Calories58kcal
Protein3g
Carbohydrates11.1g
Total fat0.4g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
58 kcal
Protein
2.97 g
Carbohydrates
11.06 g
Total fat
0.37 g
Fiber
3.8 g

Fat breakdown

Saturated fat
0.02 g
Monounsaturated fat
0.01 g
Polyunsaturated fat
0.15 g
Cholesterol
0 mg

Minerals

Sodium
185 mg
Calcium
29 mg
Iron
0.97 mg
Potassium
160 mg

Vitamins

Vitamin C
6 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
160 g
90000 Quantity not specified
80 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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