Melio

Peas and carrots, fresh, cooked

Peas and carrots, fresh, cooked, fat added

Category: [preparedFoods]

Low calorieHigh vitamin C

Nutrition at a glance

All values shown per 100 grams

Calories89kcal
Protein3.2g
Carbohydrates12.5g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
89 kcal
Protein
3.22 g
Carbohydrates
12.47 g
Total fat
3.03 g
Fiber
4.4 g

Fat breakdown

Saturated fat
0.75 g
Monounsaturated fat
0.97 g
Polyunsaturated fat
0.91 g
Cholesterol
2 mg

Minerals

Sodium
172 mg
Calcium
28 mg
Iron
0.82 mg
Potassium
265 mg

Vitamins

Vitamin C
19.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
10205 1 cup
165 g
90000 Quantity not specified
83 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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