Melio

Peanuts, unroasted

Category: [preparedFoods]

High proteinHigh fiberLow sodiumHigh ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories567kcal
Protein25.8g
Carbohydrates16.1g
Total fat49.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
567 kcal
Protein
25.8 g
Carbohydrates
16.13 g
Total fat
49.24 g
Fiber
8.5 g

Fat breakdown

Saturated fat
6.28 g
Monounsaturated fat
24.43 g
Polyunsaturated fat
15.56 g
Cholesterol
0 mg

Minerals

Sodium
18 mg
Calcium
92 mg
Iron
4.58 mg
Potassium
705 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64173 1 peanut, without shell
1 g
64174 1 peanut in shell, yields
2 g
64624 1 peanut, NFS
1 g
10350 1 cup, without shell, NS as to form
146 g
10113 1 cup, in shell, yields
51 g
10010 1 cup, NFS
146 g
40139 1 oz, without shell, NS as to form
28 g
40051 1 oz, in shell, yields
21 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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