Melio

Peanuts, NFS

Category: [preparedFoods]

High proteinHigh fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories587kcal
Protein24.4g
Carbohydrates21.3g
Total fat49.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
587 kcal
Protein
24.35 g
Carbohydrates
21.26 g
Total fat
49.66 g
Fiber
8.4 g

Fat breakdown

Saturated fat
7.72 g
Monounsaturated fat
26.18 g
Polyunsaturated fat
9.77 g
Cholesterol
0 mg

Minerals

Sodium
410 mg
Calcium
58 mg
Iron
1.58 mg
Potassium
634 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
64173 1 peanut, without shell
1 g
64174 1 peanut in shell, yields
2 g
64624 1 peanut, NFS
1 g
10350 1 cup, without shell, NS as to form
146 g
10113 1 cup, in shell, yields
51 g
10010 1 cup, NFS
146 g
40139 1 oz, without shell, NS as to form
28 g
40051 1 oz, in shell, yields
21 g
40138 1 oz, NFS
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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