Melio

Peanuts, honey roasted

Category: [preparedFoods]

High proteinHigh fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories574kcal
Protein20.7g
Carbohydrates30g
Total fat45.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
574 kcal
Protein
20.7 g
Carbohydrates
30.02 g
Total fat
45.25 g
Fiber
7.1 g

Fat breakdown

Saturated fat
6.97 g
Monounsaturated fat
23.53 g
Polyunsaturated fat
9.46 g
Cholesterol
0 mg

Minerals

Sodium
349 mg
Calcium
49 mg
Iron
1.35 mg
Potassium
539 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61509 1 nut
1 g
10205 1 cup
146 g
40000 1 oz
28 g
61528 1 package
50 g
90000 Quantity not specified
28 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Peanuts, honey roasted in your next meal plan

Meal Plan AI can build a complete week of meals around Peanuts, honey roasted (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan