Melio

Peanut sauce

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories257kcal
Protein6.3g
Carbohydrates22g
Total fat16g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
257 kcal
Protein
6.31 g
Carbohydrates
22.02 g
Total fat
16.02 g
Fiber
1.8 g

Fat breakdown

Saturated fat
2.91 g
Monounsaturated fat
6.99 g
Polyunsaturated fat
4.79 g
Cholesterol
0 mg

Minerals

Sodium
1,338 mg
Calcium
22 mg
Iron
0.91 mg
Potassium
235 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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