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Peanut butter sandwich, with regular peanut butter

Peanut butter sandwich, with regular peanut butter, on wheat bread

Category: [preparedFoods]

High ironHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories380kcal
Protein15.2g
Carbohydrates37.4g
Total fat20.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
380 kcal
Protein
15.16 g
Carbohydrates
37.38 g
Total fat
20.46 g
Fiber
5.3 g

Fat breakdown

Saturated fat
4.06 g
Monounsaturated fat
9.45 g
Polyunsaturated fat
5.38 g
Cholesterol
0 mg

Minerals

Sodium
435 mg
Calcium
122 mg
Iron
2.66 mg
Potassium
317 mg

Vitamins

Vitamin C
0.1 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
92 g
64719 1 sandwich (1 slice bread)
46 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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