Melio

Peanut butter sandwich, NFS

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories382kcal
Protein13.9g
Carbohydrates39.9g
Total fat20.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
382 kcal
Protein
13.88 g
Carbohydrates
39.85 g
Total fat
20.21 g
Fiber
3.2 g

Fat breakdown

Saturated fat
4.13 g
Monounsaturated fat
9.49 g
Polyunsaturated fat
5.58 g
Cholesterol
0 mg

Minerals

Sodium
442 mg
Calcium
155 mg
Iron
2.8 mg
Potassium
270 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
92 g
64719 1 sandwich (1 slice bread)
46 g
90000 Quantity not specified
92 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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