Melio

Peanut butter, lower sodium and lower sugar

Category: [preparedFoods]

High proteinHigh fiberHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories624kcal
Protein23.5g
Carbohydrates18.3g
Total fat53.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
624 kcal
Protein
23.5 g
Carbohydrates
18.27 g
Total fat
53.12 g
Fiber
6.4 g

Fat breakdown

Saturated fat
10.27 g
Monounsaturated fat
26.47 g
Polyunsaturated fat
14.4 g
Cholesterol
0 mg

Minerals

Sodium
154 mg
Calcium
60 mg
Iron
2.29 mg
Potassium
688 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
63484 Guideline amount per slice of bread/roll
16 g
64616 Guideline amount per sandwich
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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