Melio

Peanut butter and jelly sandwich, with regular peanut butter

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories339kcal
Protein12.5g
Carbohydrates37.4g
Total fat16.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
339 kcal
Protein
12.45 g
Carbohydrates
37.42 g
Total fat
16.82 g
Fiber
4.6 g

Fat breakdown

Saturated fat
3.34 g
Monounsaturated fat
7.76 g
Polyunsaturated fat
4.43 g
Cholesterol
0 mg

Minerals

Sodium
357 mg
Calcium
100 mg
Iron
2.19 mg
Potassium
271 mg

Vitamins

Vitamin C
2.7 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
112 g
64719 1 sandwich (1 slice bread)
56 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in [preparedFoods]

Use Peanut butter and jelly sandwich, with regular peanut butter in your next meal plan

Meal Plan AI can build a complete week of meals around Peanut butter and jelly sandwich, with regular peanut butter (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan