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Peanut butter and jelly sandwich, with reduced fat peanut butter

Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories337kcal
Protein13.5g
Carbohydrates47g
Total fat11.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
337 kcal
Protein
13.53 g
Carbohydrates
47.01 g
Total fat
11.85 g
Fiber
4.6 g

Fat breakdown

Saturated fat
2.03 g
Monounsaturated fat
4.97 g
Polyunsaturated fat
3.46 g
Cholesterol
0 mg

Minerals

Sodium
395 mg
Calcium
98 mg
Iron
2.26 mg
Potassium
302 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
61853 1 sandwich
112 g
64719 1 sandwich (1 slice bread)
56 g
90000 Quantity not specified
112 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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