Melio

Peanut butter and chocolate spread

Category: [preparedFoods]

High potassium

Nutrition at a glance

All values shown per 100 grams

Calories498kcal
Protein11.7g
Carbohydrates42.8g
Total fat34.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
498 kcal
Protein
11.66 g
Carbohydrates
42.76 g
Total fat
34.48 g
Fiber
3 g

Fat breakdown

Saturated fat
7.93 g
Monounsaturated fat
17.48 g
Polyunsaturated fat
7.38 g
Cholesterol
0 mg

Minerals

Sodium
304 mg
Calcium
28 mg
Iron
1.58 mg
Potassium
377 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
21000 1 tablespoon
16 g
63484 Guideline amount per slice of bread/roll
16 g
64616 Guideline amount per sandwich
32 g
90000 Quantity not specified
32 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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