Melio

Pastry, meat / poultry-filled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories341kcal
Protein11.5g
Carbohydrates30.9g
Total fat19.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
341 kcal
Protein
11.46 g
Carbohydrates
30.89 g
Total fat
19.18 g
Fiber
1.1 g

Fat breakdown

Saturated fat
7.56 g
Monounsaturated fat
6.26 g
Polyunsaturated fat
2.75 g
Cholesterol
74 mg

Minerals

Sodium
398 mg
Calcium
61 mg
Iron
2.34 mg
Potassium
190 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.8 µg
Vitamin B12
0.43 µg

Household serving sizes

g
64558 1 kolache
85 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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