Melio

Pastry, mainly flour and water, fried

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories434kcal
Protein7.8g
Carbohydrates59.3g
Total fat18.1g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
434 kcal
Protein
7.75 g
Carbohydrates
59.25 g
Total fat
18.11 g
Fiber
3.7 g

Fat breakdown

Saturated fat
4.16 g
Monounsaturated fat
6.12 g
Polyunsaturated fat
6.2 g
Cholesterol
0 mg

Minerals

Sodium
659 mg
Calcium
145 mg
Iron
3.5 mg
Potassium
121 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
90000 Quantity not specified
70 g
60570 1 chip
2 g
10247 1 cup, chips
28 g
63781 1 Taco Bell order
35 g
63026 1 twist
2 g
62708 1 ear
90 g
52000 1 surface inch
3 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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