Melio

Pastry, made with bean paste and salted egg yolk filling, baked

Category: [preparedFoods]

High iron

Nutrition at a glance

All values shown per 100 grams

Calories339kcal
Protein8.6g
Carbohydrates57g
Total fat8.6g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
339 kcal
Protein
8.59 g
Carbohydrates
56.98 g
Total fat
8.61 g
Fiber
2.2 g

Fat breakdown

Saturated fat
2.33 g
Monounsaturated fat
2.86 g
Polyunsaturated fat
2.26 g
Cholesterol
226 mg

Minerals

Sodium
545 mg
Calcium
39 mg
Iron
2.6 mg
Potassium
123 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
1.2 µg
Vitamin B12
0.35 µg

Household serving sizes

g
61077 1 large square Moon Cake
204 g
61060 1 large round Moon Cake
138 g
51000 1 cubic inch
19 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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