Melio

Pastry, made with bean or lotus seed paste filling, baked

Category: [preparedFoods]

Low sodiumHigh iron

Nutrition at a glance

All values shown per 100 grams

Calories340kcal
Protein7g
Carbohydrates68.1g
Total fat4.5g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
340 kcal
Protein
6.99 g
Carbohydrates
68.1 g
Total fat
4.45 g
Fiber
2.7 g

Fat breakdown

Saturated fat
0.84 g
Monounsaturated fat
1.04 g
Polyunsaturated fat
1.85 g
Cholesterol
49 mg

Minerals

Sodium
87 mg
Calcium
19 mg
Iron
2.56 mg
Potassium
125 mg

Vitamins

Vitamin C
0.2 mg
Vitamin D
0.3 µg
Vitamin B12
0.1 µg

Household serving sizes

g
62171 1 small square Moon Cake
51 g
61077 1 large square Moon Cake
204 g
62161 1 small round Moon Cake
46 g
61060 1 large round Moon Cake
138 g
51000 1 cubic inch
19 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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