Melio

Pastry, Italian

Pastry, Italian, with cheese

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories267kcal
Protein7.5g
Carbohydrates35.1g
Total fat10.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
267 kcal
Protein
7.52 g
Carbohydrates
35.06 g
Total fat
10.94 g
Fiber
0.8 g

Fat breakdown

Saturated fat
5.15 g
Monounsaturated fat
2.72 g
Polyunsaturated fat
1.99 g
Cholesterol
38 mg

Minerals

Sodium
67 mg
Calcium
146 mg
Iron
1.45 mg
Potassium
190 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.2 µg
Vitamin B12
0.49 µg

Household serving sizes

g
61629 1 pastry
85 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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