Melio

Pastry, egg and cheese filled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories349kcal
Protein8.4g
Carbohydrates43.8g
Total fat15.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
349 kcal
Protein
8.38 g
Carbohydrates
43.76 g
Total fat
15.66 g
Fiber
1.6 g

Fat breakdown

Saturated fat
7.01 g
Monounsaturated fat
3.95 g
Polyunsaturated fat
1.72 g
Cholesterol
68 mg

Minerals

Sodium
216 mg
Calcium
84 mg
Iron
2.84 mg
Potassium
123 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.5 µg
Vitamin B12
0.21 µg

Household serving sizes

g
64558 1 kolache
142 g
90000 Quantity not specified
100 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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