Melio

Pastry, cheese-filled

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories274kcal
Protein9.9g
Carbohydrates15.4g
Total fat19.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
274 kcal
Protein
9.92 g
Carbohydrates
15.44 g
Total fat
19.19 g
Fiber
0.4 g

Fat breakdown

Saturated fat
6.14 g
Monounsaturated fat
7.65 g
Polyunsaturated fat
3.89 g
Cholesterol
70 mg

Minerals

Sodium
531 mg
Calcium
159 mg
Iron
0.98 mg
Potassium
115 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0.3 µg
Vitamin B12
0.47 µg

Household serving sizes

g
61629 1 pastry
28 g
90000 Quantity not specified
70 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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