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Pastrami, made from any kind of meat

Pastrami, made from any kind of meat, reduced fat

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories115kcal
Protein18.6g
Carbohydrates0.6g
Total fat3.7g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
115 kcal
Protein
18.62 g
Carbohydrates
0.64 g
Total fat
3.69 g
Fiber
0 g

Fat breakdown

Saturated fat
1.32 g
Monounsaturated fat
1.52 g
Polyunsaturated fat
0.27 g
Cholesterol
51 mg

Minerals

Sodium
853 mg
Calcium
5 mg
Iron
2.05 mg
Potassium
647 mg

Vitamins

Vitamin C
0 mg
Vitamin D
0 µg
Vitamin B12
2.04 µg

Household serving sizes

g
62008 1 slice, NFS
28 g
10129 1 cup, pieces
140 g
64546 Guideline amount on regular sandwich
56 g
64547 Guideline amount on large sandwich
84 g
90000 Quantity not specified
56 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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