Melio

Pasta with tomato-based sauce, seafood

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories164kcal
Protein5.2g
Carbohydrates17.8g
Total fat7.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
164 kcal
Protein
5.2 g
Carbohydrates
17.77 g
Total fat
7.87 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.08 g
Monounsaturated fat
3.09 g
Polyunsaturated fat
2.99 g
Cholesterol
13 mg

Minerals

Sodium
357 mg
Calcium
21 mg
Iron
1.08 mg
Potassium
165 mg

Vitamins

Vitamin C
4.5 mg
Vitamin D
0 µg
Vitamin B12
0.81 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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