Melio

Pasta with tomato-based sauce and seafood, restaurant

Category: [preparedFoods]

Nutrition at a glance

All values shown per 100 grams

Calories166kcal
Protein5.2g
Carbohydrates18g
Total fat8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
166 kcal
Protein
5.16 g
Carbohydrates
17.98 g
Total fat
7.97 g
Fiber
1.5 g

Fat breakdown

Saturated fat
1.08 g
Monounsaturated fat
3.12 g
Polyunsaturated fat
3.02 g
Cholesterol
13 mg

Minerals

Sodium
393 mg
Calcium
22 mg
Iron
1.11 mg
Potassium
166 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0.81 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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