Melio

Pasta with tomato-based sauce and seafood, ready-to-heat

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories127kcal
Protein5.5g
Carbohydrates19g
Total fat3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
127 kcal
Protein
5.45 g
Carbohydrates
19 g
Total fat
2.98 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.42 g
Monounsaturated fat
0.99 g
Polyunsaturated fat
1.1 g
Cholesterol
14 mg

Minerals

Sodium
344 mg
Calcium
23 mg
Iron
1.16 mg
Potassium
176 mg

Vitamins

Vitamin C
0.9 mg
Vitamin D
0 µg
Vitamin B12
0.86 µg

Household serving sizes

g
10205 1 cup
250 g
60482 1 can
425 g
64617 1 microwavable cup
213 g
64618 1 Spaghettio's snack size microwavable tray
170 g
64619 1 large microwavable bowl
411 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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