Melio

Pasta with tomato-based sauce and seafood, home recipe

Category: [preparedFoods]

Low fat

Nutrition at a glance

All values shown per 100 grams

Calories113kcal
Protein5.6g
Carbohydrates19.4g
Total fat1.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
113 kcal
Protein
5.58 g
Carbohydrates
19.42 g
Total fat
1.19 g
Fiber
1.6 g

Fat breakdown

Saturated fat
0.18 g
Monounsaturated fat
0.23 g
Polyunsaturated fat
0.41 g
Cholesterol
14 mg

Minerals

Sodium
209 mg
Calcium
24 mg
Iron
1.19 mg
Potassium
180 mg

Vitamins

Vitamin C
1 mg
Vitamin D
0 µg
Vitamin B12
0.87 µg

Household serving sizes

g
10205 1 cup
250 g
90000 Quantity not specified
250 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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